How does trauma show up in our bodies and how can we start to heal ourselves, create change and get better?
Read moreADHD - Finding Peace in the Midst of Chaos
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.
Read moreBuilding Resilience
How can you build resilience to cope with the difficulties that life throws at you?
Read moreUsing Music to Relieve Stress and Anxiety
In this article, we will explore active and receptive techniques on how to use music in relieving stress and anxiety.
Read moreBenefits of Online Therapy
Let’s explore the benefits of online therapy, the downsides of it, and the benefits of in-person therapy. Is online therapy suitable for your needs?
Read morePodcast: Therapy Talk with It's Complicated
Our founder Kadri talks about the possibilities of music therapy, who can benefit from the modality and her journey to becoming a music therapist.
Read more