Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
Read moreHow Can Incorporating Creativity Into Your Life Improve Your Mental Health?
In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.
Read moreHow to Overcome Self-Doubt I 6 Steps to Find Your Confidence
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
Read moreHow to Find the Right Therapist?
How do you know which therapist is right for me? Let's explore some of the things to consider when looking for the right therapist.
Read moreHealing Relationships in Psychodynamic Music Therapy
What is psychodynamic therapy? How is music used in the therapy process? This article will answer these questions and talk more about the therapy process with an illustrative case study.
Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Read moreHow Many Therapy Sessions Do I Need?
This article explores the reasons you may come to therapy, the therapy process and the road to recovery.
Read moreThe Artist's Frame: Let’s Talk about Boundaries
Let’s discuss how to start setting boundaries and define what the word itself actually means.
Read moreWhat Happens in Music Therapy?
How can music be used in a music therapy session?
Read morePlaying in Therapy
When we are unable to play, something is telling us that it isn’t safe to express ourselves fully, that it is not safe to be 'ourselves'. How can we find our way back?
Read moreADHD - Finding Peace in the Midst of Chaos
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.
Read moreUsing Music to Relieve Stress and Anxiety
In this article, we will explore active and receptive techniques on how to use music in relieving stress and anxiety.
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