“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.
Read more7 Things to Know About Me as Your Counsellor
Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
Read moreHow to Overcome Self-Doubt I 6 Steps to Find Your Confidence
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
Read moreHow to Find the Right Therapist?
How do you know which therapist is right for me? Let's explore some of the things to consider when looking for the right therapist.
Read moreHealing Relationships in Psychodynamic Music Therapy
What is psychodynamic therapy? How is music used in the therapy process? This article will answer these questions and talk more about the therapy process with an illustrative case study.
Read moreWhat to Talk About in Therapy: 9 Therapist Tips
Knowing what to talk about in therapy or where to begin can be difficult, and you are not alone. This article will give you some tips and ideas about what to discuss in therapy, so you can feel at ease before your next session.
Read moreWhat’s Your Anger Trying to Tell You?
Recognising the cause of anger and its effects starts with learning about yourself and being curious about where these emotions might be coming from.
Read moreDo I Need to Have a Mental Health Issue to Use Therapy?
What are the misconceptions about mental health support, who can benefit from therapy and how to know whether therapy is for you?
Read moreWhat Happens in Music Therapy?
How can music be used in a music therapy session?
Read morePlaying in Therapy
When we are unable to play, something is telling us that it isn’t safe to express ourselves fully, that it is not safe to be 'ourselves'. How can we find our way back?
Read moreADHD - Finding Peace in the Midst of Chaos
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.
Read moreBuilding Resilience
How can you build resilience to cope with the difficulties that life throws at you?
Read moreUsing Music to Relieve Stress and Anxiety
In this article, we will explore active and receptive techniques on how to use music in relieving stress and anxiety.
Read moreBenefits of Online Therapy
Let’s explore the benefits of online therapy, the downsides of it, and the benefits of in-person therapy. Is online therapy suitable for your needs?
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