Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.
Read moreThe Connection Between Autism and Loneliness [in Neurodivergent Women]
When reaching adulthood, many autistic women lack social support and knowledge on how to find available support. Let's find out how to start creating connection to decrease feelings of loneliness.
Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Read moreNeurodiversity Week
Founded by Siena Castellon in 2018, Neurodiversity Celebration Week is a worldwide initiative which challenges the stereotypes and misconceptions about people’s neurological differences.
Read moreADHD in Women
What are the gender differences in ADHD, symptoms of ADHD in women and what can be done to treat ADHD?
Read moreADHD - Finding Peace in the Midst of Chaos
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.
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