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This article explores causes, symptoms and strategies for managing and recovering from neurodivergent burnout offering tips and insights for recovery. Downloadable worksheet inside.
“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.
Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.
Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
How do you know which therapist is right for me? Let's explore some of the things to consider when looking for the right therapist.
What is psychodynamic therapy? How is music used in the therapy process? This article will answer these questions and talk more about the therapy process with an illustrative case study.
When reaching adulthood, many autistic women lack social support and knowledge on how to find available support. Let's find out how to start creating connection to decrease feelings of loneliness.
Here’s a step-by-step process we’ve put together on how to start therapy – how to set goals for treatment, financial aspects, the referrals and directories to use, and how to meet potential therapists.
Knowing what to talk about in therapy or where to begin can be difficult, and you are not alone. This article will give you some tips and ideas about what to discuss in therapy, so you can feel at ease before your next session.
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Recognising the cause of anger and its effects starts with learning about yourself and being curious about where these emotions might be coming from.
Founded by Siena Castellon in 2018, Neurodiversity Celebration Week is a worldwide initiative which challenges the stereotypes and misconceptions about people’s neurological differences.
What are the gender differences in ADHD, symptoms of ADHD in women and what can be done to treat ADHD?
How can you start setting boundaries to have healthy relationships and keep yourself safe?
This article explores the reasons you may come to therapy, the therapy process and the road to recovery.
What are the misconceptions about mental health support, who can benefit from therapy and how to know whether therapy is for you?
Let’s discuss how to start setting boundaries and define what the word itself actually means.
When we are unable to play, something is telling us that it isn’t safe to express ourselves fully, that it is not safe to be 'ourselves'. How can we find our way back?
How does trauma show up in our bodies and how can we start to heal ourselves, create change and get better?
October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.
How can you build resilience to cope with the difficulties that life throws at you?
In this article, we will explore active and receptive techniques on how to use music in relieving stress and anxiety.
Let’s explore the benefits of online therapy, the downsides of it, and the benefits of in-person therapy. Is online therapy suitable for your needs?
Our founder Kadri talks about the possibilities of music therapy, who can benefit from the modality and her journey to becoming a music therapist.
Through both personal experience and my work as a therapist, I’ve come to see that distress is often meaningful. It tells us something about our needs, our limits, and the environments we’re moving through. When those needs go unmet for long enough, the body finds ways to signal.