Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
Read moreHow Can Incorporating Creativity Into Your Life Improve Your Mental Health?
In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.
Read moreHow to Overcome Self-Doubt I 6 Steps to Find Your Confidence
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
Read moreHow to Find the Right Therapist?
How do you know which therapist is right for me? Let's explore some of the things to consider when looking for the right therapist.
Read moreHow to Start Therapy [If You Have No Idea Where to Start]
Here’s a step-by-step process we’ve put together on how to start therapy – how to set goals for treatment, financial aspects, the referrals and directories to use, and how to meet potential therapists.
Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Read moreWhat’s Your Anger Trying to Tell You?
Recognising the cause of anger and its effects starts with learning about yourself and being curious about where these emotions might be coming from.
Read morePodcast: Therapy Talk with It's Complicated
Our founder Kadri talks about the possibilities of music therapy, who can benefit from the modality and her journey to becoming a music therapist.
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