About me
Hi! I am an English-speaking counsellor and creative arts therapist from Estonia based in Berlin. I offer a holistic approach to mental health, drawing on psychodynamic therapy, mindfulness, Acceptance and Commitment Therapy (ACT), and creative expression to help you explore your thoughts and feelings in a way that resonates with you.
Whether you prefer to talk or engage in creative outlets like music, movement, or art, I will tailor our sessions to your unique needs. With experience in forensic settings, schools, and neurorehabilitation, I have worked with a diverse range of clients.
I am committed to providing you a safe and supportive space, and welcome LGBTQ+ individuals to my practice.
Let's work together to enhance your well-being and foster a deeper understanding of yourself ❤️🩹
I can support you with:
understanding patterns in relationships and attachment
feeling overwhelmed or disconnected
making sense of your emotions
navigating burnout and finding ways to restore resilience
gently exploring unhelpful patterns and internalised beliefs
building confidence in your decisions and daily life
reconnecting with your interests, needs, and sense of self
Kadri Arula
Counsellor/Music Therapist and founder of Arula Counselling
Arula Counselling integrates creative, psychodynamic, mindfulness and ACT (Acceptance and Commitment Therapy) approaches with a focus on neuro-affirming and trauma-informed care.
My approach
I combine psychodynamic thinking with creative expression to help you delve into your unconscious and uncover hidden patterns. I am particularly interested in the role of music in healing, and I welcome you to share any songs or musical experiences that have been meaningful to you. Although, it is not a requirement to work creatively, and it depends solely on your preferences and needs. Sometimes, creative expression can become a part of our sessions further down the therapy process. And that’s okay.
I believe in a holistic approach to healing, recognising that we are all interconnected. In counselling, you are the expert on your own life, and I am here to support you on your journey. We will work together to find a rhythm that suits you, and I am always open to adjusting our approach as your needs evolve.
I've lived in London, Berlin, and Tallinn, giving me a unique perspective on the challenges of belonging and identity, and forming deep bonds in different cultures. My own experiences have shaped my compassionate and empathetic approach to counselling.
I value both solitude and connection. When I am not in sessions, I design crochet bags with my twin sister, travel to Estonia or someplace warm, and spend time with friends and family.
Experience
2025 - today
Counsellor at Catalyst - Institute for Creative Arts and Technology, Berlin
2025 - today
ADHD coaching at BIMM University Berlin
2022 - today
Counsellor and Creative Arts Therapist at Linden Global Learning and Support in Berlin
2020 - today
Counsellor and Creative Arts Therapist in private practice in Berlin and online
2018 - today
Guest Lecturer in Music Therapy at Tartu Healthcare College Running an online course in Music Therapy for medical students.
2021 - 2022
Counsellor and Music Therapist at Viru Prison
2020 - 2022
Placement Supervisor at Tallinn University Supervising Arts Therapies Master's students
2020 - 2022
Music Therapist at Music Therapy Centre in Tallinn Working with children and families
2020 - 2021
Music Therapist at Käo Day Centre in Tallinn
2019-2020
Music Therapy Placement at Royal Hospital for Neuro-disability
2019
Music Therapy Placement at Oxleas NHS Foundation Trust
Education
2025 - today Heilpraktiker für Psychotherapie, Heilpraktiker Akademie Deutschland
2024 - 2025 Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London
2018 - 2020 MA Music Therapy, Roehampton University, London
2015 - 2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre
2011 - 2014 BMus Music, Goldsmiths, University of London