About me

Hi! I am an English-speaking counsellor and creative arts therapist from Estonia based in Berlin. I offer a holistic approach to mental health, drawing on psychodynamic therapy, mindfulness, Acceptance and Commitment Therapy (ACT), and creative expression to help you explore your thoughts and feelings in a way that resonates with you.

Whether you prefer to talk or engage in creative outlets like music, movement, or art, I will tailor our sessions to your unique needs. With experience in forensic settings, schools, and neurorehabilitation, I have worked with a diverse range of clients.

I am committed to providing you a safe and supportive space, and welcome LGBTQ+ individuals to my practice.

Let's work together to enhance your well-being and foster a deeper understanding of yourself ❤️‍🩹

I support my clients with:

• addressing relational and attachment-based wounds

• understanding the intricacies of a neurodivergent brain

• exploring your emotions

• emotional regulation and skill-building

• addressing burnout and rejection sensitivity

• unmasking by gently identifying harmful patterns and internalised thoughts/feelings/behaviours

• creating an environment that you can thrive in

• exploring your passions and interests

• building your confidence in your decision-making process and completing tasks more effectively

Kadri Arula
Counsellor/Music Therapist and founder of Arula Counselling

Arula Counselling integrates creative, psychodynamic, mindfulness and ACT (Acceptance and Commitment Therapy) approaches with a focus on neuro-affirming and trauma-informed care. 

My approach

I combine psychodynamic thinking with creative expression to help you delve into your unconscious and uncover hidden patterns. I am particularly interested in the role of music in healing, and I welcome you to share any songs or musical experiences that have been meaningful to you. Although, it is not a requirement to work creatively, and it depends solely on your preferences and needs. Sometimes, creative expression can become a part of our sessions further down the therapy process. And that’s okay. 

I believe in a holistic approach to healing, recognising that we are all interconnected. In counselling, you are the expert on your own life, and I am here to support you on your journey. We will work together to find a rhythm that suits you, and I am always open to adjusting our approach as your needs evolve.

I've lived in London, Berlin, and Tallinn, giving me a unique perspective on the challenges of belonging and identity, and forming deep bonds in different cultures. My own experiences have shaped my compassionate and empathetic approach to counselling.

I value both solitude and connection. When I am not in sessions, I design crochet bags with my twin sister, travel to Estonia or someplace warm, and spend time with friends and family.

Experience

2025 - today
Counsellor at Catalyst - Institute for Creative Arts and Technology, Berlin

2025 - today
ADHD coaching at BIMM University Berlin

2022 - today
Counsellor and Creative Arts Therapist at Linden Global Learning and Support in Berlin

2020 - today
Counsellor and Creative Arts Therapist in private practice in Berlin, Tallinn and online

2021 - 2022
Counsellor and Music Therapist at Viru Prison

2020 - 2022
Placement Supervisor at Tallinn University Supervising Arts Therapies Master's students

2020 - 2022
Music Therapist at Music Therapy Centre in Tallinn Working with children and families

2020 - 2021
Music Therapist at Käo Day Centre in Tallinn

2018 - 2021
Guest Lecturer in Music Therapy at Tartu Healthcare College Running an online course in Music Therapy for medical students.

Education

2025 - today Heilpraktiker für Psychotherapie, Heilpraktiker Akademie Deutschland

2024 - 2025 Level 1 Certificate in Supportive Music and Imagery, The Integrative GIM Training Programme, London

2018 - 2020 MA Music Therapy, Roehampton University, London

2015 - 2016 Foundation Course in Music Therapy, Estonian Academy of Music and Theatre

2011 - 2014 BMus Music, Goldsmiths, University of London