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Arula Counselling

130 Linienstraße
Berlin, BE, 10115
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mental health service

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Arula Counselling

  • Home
  • About
  • Services
    • Anxiety counselling
    • ADHD support for adults
    • Autism support for adults
    • Supportive Music and Imagery (SMI)
    • Workshops
    • Groups
  • Reading
  • Resources
  • FAQ
  • Contact

5 Self-Care Techniques for Adults with ADHD

April 15, 2025 Kadri Arula

Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.

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In ADHD, compassion, counselling in Berlin, mental health, neurodiversity Tags ADHD, ADHD in adults, self-care, self-compassion
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ADHD in Women

December 15, 2022 Kadri Arula
ADHD symptoms in women

What are the gender differences in ADHD, symptoms of ADHD in women and what can be done to treat ADHD?

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In ADHD in women, ADHD therapy, neurodiversity Tags ADHD, counselling, music therapy
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ADHD - Finding Peace in the Midst of Chaos

October 6, 2022 Kadri Arula
ADHD therapy in Berlin

October is ADHD (Attention Deficit Hyperactivity Disorder) Awareness Month. We will discuss the symptoms of ADHD and focus more on ADHD in adults.

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In counselling, music therapy, ADHD, neurodiversity Tags Berlin, ADHD
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