“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.
Read more5 Self-Care Techniques for Adults with ADHD
Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.
Read more7 Things to Know About Me as Your Counsellor
Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
Read moreHow Can Incorporating Creativity Into Your Life Improve Your Mental Health?
In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.
Read moreHow to Overcome Self-Doubt I 6 Steps to Find Your Confidence
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
Read moreHow to Find the Right Therapist?
How do you know which therapist is right for me? Let's explore some of the things to consider when looking for the right therapist.
Read moreHealing Relationships in Psychodynamic Music Therapy
What is psychodynamic therapy? How is music used in the therapy process? This article will answer these questions and talk more about the therapy process with an illustrative case study.
Read moreThe Connection Between Autism and Loneliness [in Neurodivergent Women]
When reaching adulthood, many autistic women lack social support and knowledge on how to find available support. Let's find out how to start creating connection to decrease feelings of loneliness.
Read moreHow to Start Therapy [If You Have No Idea Where to Start]
Here’s a step-by-step process we’ve put together on how to start therapy – how to set goals for treatment, financial aspects, the referrals and directories to use, and how to meet potential therapists.
Read moreWhat to Talk About in Therapy: 9 Therapist Tips
Knowing what to talk about in therapy or where to begin can be difficult, and you are not alone. This article will give you some tips and ideas about what to discuss in therapy, so you can feel at ease before your next session.
Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
Read moreWhat’s Your Anger Trying to Tell You?
Recognising the cause of anger and its effects starts with learning about yourself and being curious about where these emotions might be coming from.
Read moreNeurodiversity Week
Founded by Siena Castellon in 2018, Neurodiversity Celebration Week is a worldwide initiative which challenges the stereotypes and misconceptions about people’s neurological differences.
Read moreADHD in Women
What are the gender differences in ADHD, symptoms of ADHD in women and what can be done to treat ADHD?
Read moreHow to Set Boundaries During the Holidays
How can you start setting boundaries to have healthy relationships and keep yourself safe?
Read moreHow Many Therapy Sessions Do I Need?
This article explores the reasons you may come to therapy, the therapy process and the road to recovery.
Read moreDo I Need to Have a Mental Health Issue to Use Therapy?
What are the misconceptions about mental health support, who can benefit from therapy and how to know whether therapy is for you?
Read moreThe Artist's Frame: Let’s Talk about Boundaries
Let’s discuss how to start setting boundaries and define what the word itself actually means.
Read moreWhat Happens in Music Therapy?
How can music be used in a music therapy session?
Read morePlaying in Therapy
When we are unable to play, something is telling us that it isn’t safe to express ourselves fully, that it is not safe to be 'ourselves'. How can we find our way back?
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