Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡
Read moreHow Can Incorporating Creativity Into Your Life Improve Your Mental Health?
In this post, I'll break down the meaning of creativity, its benefits, and how you can start being more creative in your everyday life without overwhelming yourself.
Read moreHow to Overcome Self-Doubt I 6 Steps to Find Your Confidence
Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.
Read moreHidden Struggles: Exploring the Impact of Autism and Depression in Adult Mental Health
In this blog post, we will explore the unique challenges faced by adults with dual diagnoses of autism and depression and the importance of understanding, support, and music therapy in your journey.
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