Getting to Know Your Brain:
A 6-Week ADHD Workshop Series

The power of community - bringing neurodivergent people together through nourishing conversations and skill-building to help you navigate the world on your own terms.

This is a 6-week workshop series designed specifically for adults with ADHD. Whether you're diagnosed, self-diagnosed, or simply curious about neurodivergence, this series offers a welcoming and inclusive community where you can connect, learn, and grow.

Our creators Verity Gray and Kadri Arula - two experienced therapists - recognised the need for a gathering place where neurodivergent individuals could share their experiences, build meaningful relationships, and develop strategies for navigating the world.

Through these sessions, we hope you'll build meaningful connections, develop self-trust, and gain confidence in yourself and others. By listening and learning from each other, you'll be equipped with the knowledge and language needed to navigate your neurodivergent journey with greater ease and confidence.

Where? Online on Zoom.

When? Group is starting in late April 2026.

Time: Thursday evenings from 17:30-19:00.

Frequency: Weekly.

How long are the sessions? Up to 90 minutes.

Participants: adults with ADHD.

Session price: €45. For sliding scale slots, please get in touch with us.

Facilitator: Kadri Arula.

What to expect?

  • Making sense of how the ADHD brain works (and why things feel harder than they ‘should’).

  • Connecting with a small group of people who understand the ADHD experience.

  • Breaking free of cycles of shame, procrastination and burnout.

  • Keeping lightness around challenging topics.

  • Sharing resources and practical tools that work for you.

If you are interested in joining the group, please contact me for a free individual 20-minute call.
I look forward to hearing from you 🤍

Let's connect

Disclaimer: This workshop series is for educational purposes and is not a substitute for therapy. If you are in a mental health crisis, please call 112 or your country's crisis line, where professional mental health workers can help you.