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Arula Counselling

130 Linienstraße
Berlin, BE, 10115
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mental health service

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Arula Counselling

  • Home
  • About
  • Services
    • Anxiety counselling
    • ADHD support for adults
    • Autism support for adults
    • Supportive Music and Imagery (SMI)
    • Workshops
    • Groups
  • Reading
  • Resources
  • FAQ
  • Contact

5 Self-Care Techniques for Adults with ADHD

April 15, 2025 Kadri Arula

Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.

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In ADHD, compassion, counselling in Berlin, mental health, neurodiversity Tags ADHD, ADHD in adults, self-care, self-compassion
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7 Things to Know About Me as Your Counsellor

March 28, 2025 Kadri Arula

Read more on how I show up in sessions as a therapist, and what to expect when working together with me. I hope it resonates with you 🧡

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In counselling in Berlin, counselling, creativity, mental health, compassion, music therapy Tags mental health, creative therapy, psychodynamic therapy, attachment therapy, creative arts therapy

How to Overcome Self-Doubt I 6 Steps to Find Your Confidence

March 12, 2025 Kadri Arula

Here is a list of six steps that can support you in overcoming self-doubt and boost your confidence.

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In compassion, creativity, counselling in Berlin, counselling, mental health, online counselling, music therapy, resilience Tags music therapy, self-doubt, confidence, mental health, personal growth
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