“The simplest way to think about self-compassion is treating yourself as you would treat a good friend,” says Pollak.
Read more5 Self-Care Techniques for Adults with ADHD
Neglecting self-care practices for adults with ADHD can be easy to do, but it might be the most important thing you can do for your mental well-being to help you manage symptoms, reduce stress, and improve your overall well-being.
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